Airway Guides · Sleep Solutions

How to Stop Mouth Breathing

The nose is the ultimate natural tool for breathing. Designed perfectly to filter, warm, and optimize the air we breathe in. Though we were also given a mouth, a fine substitute to be used in temporary situations, in terms of breathing, it is nothing compared to the nose. In fact, when in prolonged use for… Continue reading How to Stop Mouth Breathing

Airway Guides · Cost of Myo · Myo for Kids

Frequently Asked Questions About Myofunctional Therapy

I have previously addressed the most common questions regarding myofunctional therapy in individual blog posts, such as: How much does myofunctional therapy cost?Why do I need myofunctional therapy?What do I need to do once I learn I have an Airway Centered Disorder or Sleep Disordered Breathing? However, there are many questions I am often asked… Continue reading Frequently Asked Questions About Myofunctional Therapy

Airway Guides

5 Things You Need To Know Before Starting Myofunctional Therapy And Everything I Wish I Knew

Ready to take your breathing and health in a new positive direction? Myofunctional therapy may very well provide you with relief from the negative manifestations of sleep disordered breathing and airway centered disorders. As a parent of four children who did myofunctional therapy as an adjunctive natural treatment method for ADHD, sleep disorders, dental crowding,… Continue reading 5 Things You Need To Know Before Starting Myofunctional Therapy And Everything I Wish I Knew

Cost of Myo

How much does myofunctional therapy cost?

Myofunctional therapy is like having a personal trainer for the muscles below your eyes until above your shoulders. The strengthening of your orofacial and oropharyngeal muscles helps facilitate proper breathing, chewing, and swallowing. It also helps with bad habits like thumbsucking, nail-biting, and tongue thrusting. A perfect natural health solution to frequent congestion, asthma, sleep… Continue reading How much does myofunctional therapy cost?

Airway Guides · Myo for Kids

My kids were ignored, heed my warning: Don’t let doctors ignore yours

It took 10 years and a pediatric dentist for me to realize that I was a terrible mother. I fell into the trap of taking the pediatrician at her word. She said they would grow out of these problems, she advised medication for years before I regretfully succumbed, and she said it was all normal.… Continue reading My kids were ignored, heed my warning: Don’t let doctors ignore yours

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Myofunctional Therapy Works: Here’s the proof

There's much info out there about airway and myofunctional therapy. However, very few compilations of current research and evidence are available for public consumption. Below are journal articles, peer-reviewed studies, clinical evidence and current research for all things airway for your convenience. Facial soft tissues in mouth breathing children Forward head posture and mouth breathing… Continue reading Myofunctional Therapy Works: Here’s the proof

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Relieve congestion and breathe better: Aromatherapy is your breath’s friend

Essential oils are one of the most reliable holistic health options available. There are numerous oils that have benefits that range from physical to mental health improvement. Inhalation of the oils can be diffused, misted or used as directly inhaled to have the benefits of the oils travel through the body via the airway. Breathing,… Continue reading Relieve congestion and breathe better: Aromatherapy is your breath’s friend

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Why did my doctor recommend myofunctional therapy?

I guess you thought you were in for a simple visit. A routine visit with a simple diagnosis or the always preferred, confirmation of health. Thankfully, you have an excellent doctor who cares about your whole body and sent you on a wellness path! There are several reasons why you may have been referred to… Continue reading Why did my doctor recommend myofunctional therapy?

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Don’t overlook this essential health component

I know what you're thinking. The internet is full of health and wellness advice and there is no possible way that you have missed anything in your journey to health and wellness. In fact, your custom meal delivery box sets, personal trainer, physician, nutritionist or app have encompassed anything that could possibly be involved...right? WRONG!… Continue reading Don’t overlook this essential health component