These are interesting and trying times across the globe. Novel Coronavirus (COVID-19) is spreading and the world is grappling with new realities and possibilities. In this time of stress and worry there is a high probability that you may not be getting much sleep. Worst of all, the sleep you get may lack quality restoration.… Continue reading The Sleep Apnea Solution You Haven't Tried
Category: Sleep Solutions
How to Stop Mouth Breathing
The nose is the ultimate natural tool for breathing. Designed perfectly to filter, warm, and optimize the air we breathe in. Though we were also given a mouth, a fine substitute to be used in temporary situations, in terms of breathing, it is nothing compared to the nose. In fact, when in prolonged use for… Continue reading How to Stop Mouth Breathing
Airway Matters 